A mental performance coach reflects on the mentors, barn families, and rodeo parents who shaped her — and what their kindness teaches us about resilience.
A limiting belief isn't a fact — it's an old program. Here's how limiting beliefs quietly sabotage performance, and the research-backed process for rewriting one.
Mikaela Shiffrin says there's an angel and a devil on her shoulders, yelling at each other. Five mindset books say she's describing something real — and give us something to do about it.
Pressure shows up everywhere — not just in sport. Mental Performance Coach Laurie Blickenstaff unpacks what pressure really is, where it comes from, and a simple three-step strategy for any high stakes moment.