A limiting belief isn't a fact — it's an old program. Here's how limiting beliefs quietly sabotage performance, and the research-backed process for rewriting one.
Mikaela Shiffrin says there's an angel and a devil on her shoulders, yelling at each other. Five mindset books say she's describing something real — and give us something to do about it.
Pressure shows up everywhere — not just in sport. Mental Performance Coach Laurie Blickenstaff unpacks what pressure really is, where it comes from, and a simple three-step strategy for any high stakes moment.
Five sports documentaries. One powerful mental game lesson. Mental Performance Coach Laurie Blickenstaff breaks down what Rory McIlroy, Simone Biles, Michael Jordan, Wyndham Clark and more teach us about performing under pressure.