Blog

Five Common Phrases Competitors Hear

Laurie Blickenstaff

Five common phrases in sports and life — "you've got this," "trust the process," "keep grinding," "get the next one," and "cowgirl up" — unpacked so they actually mean something the next time you hear them.

mental performance coaching for competitorstrust the processconfidence in competition

Next Play Mentality

Laurie Blickenstaff

Learn the mental skill elite competitors use to reset after a mistake in seconds, not days — and how to build your own sixty-second reset routine.

next play mentalitymental toughness in rodeohow to let go of a bad runshort memory athletes

Scary, Difficult, and Hard: The Price of Everything You Want

Laurie Blickenstaff

Everything you want is on the other side of scary, difficult, or hard. Laurie breaks down how each one showed up in her own journey — and why they're not a stop sign, but the price of admission.

taking action despite fearmental performance coachingpursuing your goals despite obstaclesembracing fear

IMPOSTER

Laurie Blickenstaff

Even after real success, Laurie kept chasing "one more certification" to feel legitimate. Here's what imposter syndrome actually is — and the 5 steps that finally helped her work through it.

self-doubt after successimposter syndromehow to overcome imposter syndrome