Resilience isn't the highlight reel. It's the raw, unglamorous getting-back-up kind. Four extraordinary true stories — and one of my own. Resilience is not something you either have or you don't. It is a skill that can be developed.
Life is happening for you. Even when it doesn't feel like it. This week's blog post unpacks the worldview shift that changes everything — and includes a powerful gut-check question that will make you look at your current struggles very differently.
Your body language is shaping your confidence right now — whether you realize it or not. Discover the science of power posing, the concept of motion creates emotion, and a simple daily practice called the double punch.
85% of what you worry about never happens. So why are we spending so much mental energy on worst-case scenarios that either never materialize? Time to break down the worry habit — what it is, where it comes from, what it's costing your performance.