For years I treated rest like a reward I hadn't earned. Here's what Colorado winters, the research, and my mental game taught me about rest and recovery.
Learn the 10 types of automatic negative thoughts (ANTs) that hurt performance under pressure, and a simple way to catch them before they cost you a run.
Overcoming obstacles in sport starts with mindset. Five practices from a team roper who had no arena, no cattle, and one horse, and still won in Las Vegas. Identity, purpose, reframing, asking for help and self-compassion.
Learn how to recover from mistakes in sports by swapping the inner critic's verdict for three curious questions, from a certified mental performance coach.