Goal setting works — but only when we know how to use our goals. Mental Performance Coach Laurie Blickenstaff shares the 95/5 rule, reverse engineering, and the brain science behind goals that actually produce results.
A 2025 national study reveals 66% of Americans are in a confidence crisis. Mental Performance Coach Laurie Blickenstaff shares eight evidence-based strategies for building real lasting confidence.
Five mindset traps quietly derail even the most committed competitors. Mental Performance Coach Laurie Blickenstaff unpacks victim mentality, comparison, catastrophizing, all-or-nothing thinking and perfectionism.
Motivation comes and goes. Discipline is what actually produces results. Certified Mental Performance Coach Laurie Blickenstaff unpacks the compounding effect and three strategies for building a daily routine that sticks.