Blog

Breaking the Worry Habit: What It Is, Where It Comes From, and How to Stop It

Laurie Blickenstaff

85% of what you worry about never happens. So why are we spending so much mental energy on worst-case scenarios that either never materialize? Time to break down the worry habit — what it is, where it comes from, what it's costing your performance.

Mental Performance Training

Good Luck, Bad Luck, Who Knows? What an Ancient Parable Teaches Us About Setbacks in Competition

Laurie Blickenstaff

What if your worst setback was actually redirecting you toward something better? An ancient parable and my personal story of loss, closed doors, and God's plan.

Mental Performance Training

Why Your Ego Might Be the Biggest Thing Standing Between You and Your Best Performance

Laurie Blickenstaff

Think the ego is just about arrogance? Think again. Learn how your ego is quietly affecting your performance — and what to do about it.

Mental Performance Training

Stop Focusing on those Big Bold Goals

Laurie Blickenstaff

Why focusing on outcome goals may backfire.

Mental Performance Training