Five sports documentaries. One powerful mental game lesson. Mental Performance Coach Laurie Blickenstaff breaks down what Rory McIlroy, Simone Biles, Michael Jordan, Wyndham Clark and more teach us about performing under pressure.
Goal setting works — but only when we know how to use our goals. Mental Performance Coach Laurie Blickenstaff shares the 95/5 rule, reverse engineering, and the brain science behind goals that actually produce results.
A 2025 national study reveals 66% of Americans are in a confidence crisis. Mental Performance Coach Laurie Blickenstaff shares eight evidence-based strategies for building real lasting confidence.
Five mindset traps quietly derail even the most committed competitors. Mental Performance Coach Laurie Blickenstaff unpacks victim mentality, comparison, catastrophizing, all-or-nothing thinking and perfectionism.